Health Hints

Health Hints | Staying Limber During Traveling

Health Hints | Staying Limber During Traveling

Got a kink in your neck from being in the car too long? Here are some health hints you can use to arrive at your destination ready to conquer vacation!

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Health Hints: Eating Healthy On Vacation | RTX Traveler Issue 14

Health Hints: Eating Healthy On Vacation | RTX Traveler Issue 14

It’s all too easy to make less-than-healthy choices when it comes to food when traveling. Everyone needs a break from cooking, and seeking out local restaurants is a fun part of the vacation experience. The key is finding a balance of indulging in the local cuisine while maintaining an overall healthy diet. Here are a few tips to help you create your meal plan for your next vacation.

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Health Hints | RTX Traveler Issue 13

Health Hints | RTX Traveler Issue 13

Our Canada issue has some amazing destinations with world class mountain vistas, powder skiing, and hiking. But if you’re not acclimated to it, the altitude at some of these places can really surprise you and take the wind out of your sails during your vacation.

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December 2015 | Health Hints | Water Safety

December 2015 | Health Hints | Water Safety

Some of the most fond vacation memories are built around water. Whether it’s learning to swim at the resort’s pool, splashing in the ocean waves for the first time or boating on a river or lake, water activities can be relaxing, invigorating and great learning experiences for everyone. Getting familiar with few safety tips can be key to fully enjoy being in, around or on the water.

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Get Physical | Summer Health Hints

Get Physical | Summer Health Hints

It’s not always easy to keep up with your exercise routine when you’re on vacation. Fortunately, there are plenty of easy ways to stay active and burn calories while still enjoying your vacation destination. Check out these activities that the whole family will love.

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Spring Health Hints from RTX Traveler: Keeping Kids Healthy

Spring Health Hints from RTX Traveler: Keeping Kids Healthy

It can be a challenge to keep your kids healthy at home, and it can be even harder to ensure that children stay healthy while traveling. Exposure to germs, different allergens and unfamiliar climate as well as the fatigue of travel can all affect your little one’s immune system. Here are some ways to keep the kids healthy for your next vacation.

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Health Hints: How to Avoid or Ease a Winter Sunburn

Health Hints: How to Avoid or Ease a Winter Sunburn

Temperatures may be cooling off, but the sun can still affect your skin, especially if you visit a warmer climate. If you take an RTX vacation this winter, or if you’re just spending more time outside, soak up enough Vitamin D without getting scorched using these tips.

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Summer Health Tips and Hints | First Aid Essentials | RTX Traveler Magazine

Summer Health Tips and Hints | First Aid Essentials | RTX Traveler Magazine

It’s always good to keep a first aid kit handy any time of year, whether you’re on a weekend road trip or a weeklong vacation. The summer months mean more time outside, increased activity and a higher probability of actually needing to use the first aid kit, especially if you have kids. Check out our suggestions for items to stock up on and keep handy to keep your family safe and healthy this summer.

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Allergy-fighting Foods for Spring Health | RTX Traveler Magazine

Allergy-fighting Foods for Spring Health | RTX Traveler Magazine

It’s that time of year again, when the gorgeous weather and sunshine draw us outside just long enough for pollen to stage an attack. Certain foods contain phytonutrients, or naturally occurring chemicals with biological significance that may not be established as essential nutrients. Some phytonutrients include antihistamines that help keep allergies at bay and antioxidants that can ease allergy symptoms. Work these foods into your diet to fight those spring allergies and enjoy the beautiful season!

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Spring Health Tips and Hints | RTX Traveler Magazine

Spring Health Tips and Hints | RTX Traveler Magazine

These seasonal health hints will keep you and your family happy and healthy while on vacation or at home.

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Healthy Foods for Winter | Health Tips

Healthy Foods for Winter | Health Tips

According to a CNN article, these foods will help keep you healthy throughout the winter. Read more to see how broccoli helps your hair, leafy greens can give your skin a sunny glow and more:

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Say No to Seasonal Depression | Winter Health Tips

Say No to Seasonal Depression | Winter Health Tips

The winter months can be dark and cold, often making us want to hibernate and even lowering energy levels and affecting our moods. Here are a few ways to combat the winter blues and stay happy and bright even when the weather is not.

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Travel Exercise Routine | RTX Traveler Magazine

Travel Exercise Routine | RTX Traveler Magazine

We know it’s tempting to take a break from exercising during vacation, but if you keep up your regular fitness routine – or maybe start a new one – you will feel so much better once your vacation is over, both physically and mentally. Fall is a great time to get outside for hiking, biking or jogging on the beach, but sometimes the weather doesn’t cooperate.

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